buffalo style chicken strips

saucy game night snacks

enjoy this appetizer with a few buddies while watching your favourite game

fight the freshman 15 with this spicy twist on boneless chicken wings. the chicken tenders are marinated in hot sauce and then baked, not fried. cool off by dunking them in low-fat blue cheese dressing. 
eat & dip 4 strips for under 200 calories!

PREP: 5 mins
TOTAL: 25 mins
FEEDS: 4 starving students

you need this stuff:
1 tsp hot pepper sauce
1/4 cup louisiana-style hot sauce
1 tsp worcestershire sauce
1 tbsp butter/margerine
1 lb skinless boneless chicken breast halves   cut on the diagonal into 1 inch wide strips
1/2 cup blue cheese dressing


GAME ON:
combine the pepper sauce, hot sauce, worcestershire sauce in a small pot and set over medium heat
bring to a boil

reduce heat & let simmer 1 minute

remove from heat

add 1 tsp of the butter & stir until melted

melt the remaining 2 tsps butter in a large nonstick skillet over medium heat

add the chicken

cook & stir until browned and cooked through (8-10 mins)

add the hot-sauce mixture

cook & toss 1 minute

serve with blue cheese dressing, carrot and celery sticks