Saturday, October 23, 2010

snacks that make you smart

brain food

don't let the pressures of midterm season get to you


cramming? these foods help boost brain activity:
avacados
bananas
beef
broccoli
brown rice
cantaloupe
cheese
chicken
collard greens
eggs
legumes
milk
oatmeal
oranges
peanut butter
peas
potatoes
romaine lettuce
salmon
soybeans
spinach
tuna
turkey
yogurt

smarty-pants fruit smoothie
feed your head with this delicious fruity drink mmm

 

you need this stuff:
1/3 cup sliced strawberries
1/3 cup blueberries
1/3 cup sliced bananas
1/4 cup orange juice
6 oz. vanilla low fat yogurt

place all ingredients in a blender
blend for 1 min
ace midterms

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