thatsa spicy meataball
PREP 10 mins
TOTAL 30 mins
FEEDS 4 starving students
for best results, prepare while listening to these italian anthems:
you need this stuff:
1/2 cup garlic flavoured bbq sauce
1/4 cup grated parmesan cheese
1 lb. extra lean ground beef or try ground turkey breast to fight the freshman 15
1/2 cup bread crumbs
1 package spaghetti noodles (900g)
1 can spaghetti sauce (680ml)
1 egg
combine the ground beef with the bread crumbs, garlic bbq sauce, egg, and 2 tbsp parmesan cheese
roll into even-sized balls.. about 24 of em'
place on baking sheet
bake at 400F for 20 mins they shouldn't be pink inside
meanwhile, cook pasta in boiling water
drain water
heat pasta sauce and cooked meatballs in a frying pan on medium heat
serve cooked spaghetti with sauce, meatballs, and sprinkle with parmesan cheese
*** freeze leftover meatballs for delicious meatball subs
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