oven crispy fish 'n chips

baked not fried
let's be honest... crispy, greasy, deep-fried food tastes good.

but unfortunately, fried foods are not our friends.. here are just a couple unappetizing reasons why:

high cholesterol

cancer

obesity

heart disease aka the #1 leading cause of death in america

so you're a big fan of fish and chips but not such a big fan of the extra fat and calories that go along with it? don't worry, this easy oven-baked solution kicks the craving with just a couple healthier adjustments.


oven-baked crispy fish 'n chips

PREP: 10 mins
TOTAL: 45 mins

FEEDS: 4 starving students

you need this stuff:

2 large baking potatoes cut into 8 wedges each

1/4 cup zesty italian dressing

1 pouch shake'n bake extra crispy original coating mix

4 white fish fillets try halibut, cod, or tilapia

1/4 cup miracle whip dressing

FRIES:

heat oven to 400F

toss potatoes with italian dressing

then add 1/4 cup coating mix and toss

spread onto big baking sheet sprayed with cooking spray

bake 20 mins

FISHIES:
meanwhile, spread remaining coating mix on large plate
spread fish with 2 tbsp miracle whip
press into coating mix to completely coat all sides of fish fillets
place on rack of broiler pan
add fish to oven with potatoes

bake for 15 more mins or until fish fillets flake easily with fork & taters are tender