Wednesday, September 29, 2010

asian chicken stir-fry skillet

a one skillet wonder

so, its your turn to make dinner for your housemates tonight? impress them with this deliciously simple, asian inspired dish


PREP: 10 mins
TOTAL: just 20 mins
FEEDS: 4 starving students

you need this stuff
2 tsp. oil
1 lb. boneless, skinless chicken breasts (chop them into strips)
3 cups veggies (like brocolli, peppers, onions, mushrooms etc)
         -use fresh ones OR thawed frozen ones
1/4 cup Asian Sesame Dressing (try Kraft)
2 tbsp. soy sauce
1 tbsp. honey
1/4 cup chopped peanuts
3 cups cooked instant/minute rice


heat the oil in a big skillet on medium-high temp & add chicken
cook & stir until chicken is no longer pink (prob 7 mins)
add your veggies, dressing, soy and honey
mix & cook for 2 more mins
sprinkle with peanuts
pile over the rice

chop sticks optional



volunteer to do dishes tonight (you only used one skillet)
remind your housemates of this tomorrow night

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